Knee Pain Shoes Big I Have Shin Splints. I Have A Big Track Meet Tomorrow, What Are Some Things I Can Do To Reduce The Pain?

I have shin splints. i have a big track meet tomorrow, what are some things i can do to reduce the pain? - knee pain shoes big

I have cramps in the legs of each track season, I have models and other shoes, and it helped me a lot this season. But in the middle, the pain is killing me. Mixed problem with a muscle around my knee, I'm going to die. I gotta go though. i love it. and tomorrow is an important month.